Eat, Drink, and Be (Mindfully) Merry
Your guide to feeling great this holiday season—no regrets necessary.
Team WAG
Nov 12, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Does Mindful Eating Actually Work?
In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.
Miranda Stiehm
Jun 24, 2024
Transforming Your Life: Cultivating a Healthy Relationship with Food
Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.
Team WAG
Jan 31, 2024
Sleep, Fat Loss & the Importance of Creating a Bedtime Routine
Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.
Team WAG
Mar 3, 2023
Should I Weigh Food Before or After Cooking?
Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!
Katherine Hyatt Hawkins
Apr 25, 2022
Quarantine Kitchen Makeover
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
What’s Giving You Strength During COVID-19?
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.
Team WAG
May 20, 2019
The Snowball Effect: Don't Let One Mistake Go Too Far
Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.
Kate Hart
Oct 2, 2018
WAG Wednesday: How to Be More Mindful Through Meditation
In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.
Team WAG
Aug 7, 2018
How to Bounce Back From Bad Training Days
Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.
Team WAG
Jun 22, 2018