Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.
Kate Hart
Sep 18, 2016
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?
Kate Hart
Jul 9, 2016
An interview w/ #TeamWAG Member Ryne Vergara.
Team WAG
May 23, 2016
An Interview with #TeamWAG member Sarah Connor.
Team WAG
May 16, 2016
There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.
Adee Cazayoux
Mar 8, 2016
For our final day of 100 Calories in 100 Ways – we have some macro wasters!
Kate Hart
Mar 5, 2016
All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.
Kate Hart
Mar 4, 2016
Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.
Kate Hart
Mar 3, 2016
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Kate Hart
Mar 2, 2016
Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.
Kate Hart
Mar 1, 2016
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.
Kate Hart
Feb 29, 2016
