Monthly Goal: Self-Love
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
Ali Macy
Feb 1, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Between the Lines: Why Your Coach Needs Your Help!
Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!
Ali Macy
Jan 19, 2018
Holiday Guide to Giving Presence
It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.
Team WAG
Dec 24, 2017
Tips to Curb Your Emotional Macro Spending
Whether it’s spending with the money in our wallet or our macro bucks, the cost can be high! However, by engaging in a little self-awareness, self-control, and self-love, we can avoid spending more than necessary!
Melanie Barnshaw
Dec 17, 2017
Mastery in 5 Minutes
I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!
Melanie Barnshaw
Dec 10, 2017
Monthly Goal: Reflecting for growth
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Kate Hart
Dec 1, 2017
6 Apps for Productivity
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
When Your Training Needs a Change
Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.
Melanie Barnshaw
Nov 5, 2017
How to Look at Someone Else's Fitness Journey
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
Tips to Stay off Technology
In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.
Melanie Barnshaw
Oct 13, 2017
October #WAGgoal Is No Technology at the Table
As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.
Melanie Barnshaw
Oct 1, 2017
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017