WAG Blog

Nutrition

7 'Healthy' Foods That Might Be Hindering Your Progress

When you're working hard to lose weight, few things are more frustrating than doing everything right—eating clean, exercising regularly—only to see the scale stall. The problem? You might be eating healthy foods hindering progress without even realizing it. While many so-called "clean" or "healthy" foods offer great nutrition, some can quietly sabotage your fat loss goals, especially when eaten frequently or in large amounts.

Team WAG

Jul 7, 2025

1 min read

Weight Loss

The Best Bedtime Snacks for Weight Loss and Muscle Recovery

You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?

Team WAG

Apr 14, 2025

1 min read

Nutrition

Can I Lose Weight Without Dieting? Two RNDs Answer!

We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.

Team WAG

Sep 10, 2024

1 min read

Weight Loss

How to Count Macros for Weight Loss An In-Depth Guide

Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.

Ali Macy

Jul 9, 2024

1 min read

Nutrition

9 Signs You're Not Eating Enough (Athlete Fueling Tips from an RDN)

So, you want to lose weight and perform better in the gym? Although it’s tempting to slash calories and increase training volume and intensity, burning the candle at both ends can do more harm than good in getting you to your performance and aesthetic goals. 

Brittany Werner

Jul 2, 2024

1 min read

Weight Loss

The Top 6 Things Holding You Back from Losing Weight

As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.

Nicola Spencer

Jun 13, 2024

1 min read

Videos

Can I Drink Alcohol and Lose Weight?

Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.

Team WAG

Apr 10, 2024

1 min read

Weight Loss

Alcohol and Weight Loss: What You Need to Know

If you have ever actively taken steps to look after your health and wellness, you’ve probably asked yourself, “Can I drink alcohol and still lose weight?”

Mitch Lockhart

Nov 20, 2023

1 min read

Weight Loss

Do I Need to Work Out More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

Team WAG

Oct 16, 2023

1 min read

Weight Loss

How Often Should I Hit My Macros to Lose Weight?

If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.

Ali Macy

Sep 11, 2023

1 min read

Lifestyle and Mindset

Do I Need to Track Macros to Lose Weight?

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

Ali Macy

Jul 3, 2023

1 min read

Weight Loss

Top 10 Macro Counting Questions, Answered

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

Mitch Lockhart

Feb 6, 2023

1 min read