Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Today, we’re discussing why low-carb diets became popular, the role of carbohydrates in optimizing performance, and sharing tips on incorporating carbohydrates into your diet to improve body composition while still crushing it in your workouts.
Alex Oskian
May 21, 2025
You hit the gym consistently. You push yourself through tough workouts. You're putting in the effort, but are you seeing the results you truly want – lean muscle, fat loss, and improved performance? If things feel stalled, the missing piece might be hiding in plain sight: your workout nutrition.
Ali Macy
May 5, 2025
Running for weight loss is a highly effective way to burn calories and improve overall fitness. This post will guide you on making the most of your runs, focusing on various techniques, including the best workouts to maximize calorie burn while running.
Alex Oskian
Apr 30, 2025
You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?
Team WAG
Apr 14, 2025
Many endurance athletes believe that training should only focus on cardio, but incorporating strength training can improve performance and give you an edge over your competition. Strength training for endurance athletes doesn’t have to be about bulking up but can help you build a stronger, more resilient body that can perform at its peak.
Alex Oskian
Mar 17, 2025
What health apps should you put on your phone to improve your health? Today, WAG’s registered dietitians, Alex and Brittany, share the apps they use to improve their day-to-day lives.
Team WAG
Nov 26, 2024
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...
Amy Cimo
Jul 22, 2024
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Ali Macy
Jun 6, 2024
In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).
Miranda Stiehm
Feb 23, 2024
Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested in becoming a nutrition coach but don’t know where to start?
Team WAG
Oct 2, 2019
An interview with WAG member Katie Glenn.
Team WAG
Sep 14, 2018
