Easy Ways to Add Healthy Fats to Your Diet
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Team WAG
Jul 31, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
Macro-Friendly Shopping at Thrive Market
As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products. That’s why so many of us on the coaching team and WAG turn frequently to Thrive Market.
Dani Sheriff
Jan 21, 2019
Macros in Miami
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
Think Better, Feel Better, Poop Better
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
Team WAG
Dec 2, 2018
Tracking Healthy Fats (Q&A 41)
One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.
Adee Cazayoux
Oct 14, 2018
The Snowball Effect: Don't Let One Mistake Go Too Far
Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.
Kate Hart
Oct 2, 2018
The Cheapest Medicine Around: Nutrition When You're Sick
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
Ali Macy
Sep 2, 2018
Changing Your Environment: Start Small
Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.
Dani Sheriff
Apr 26, 2018
How to Eating Healthy at a Work Conference
Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.
Melanie Barnshaw
Oct 29, 2017
Macros on a Budget
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
8 Creative and Delicious Ways to Enjoy Vegetables
Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of all things good and healthy, you gotta eat em’.
Team WAG
Aug 6, 2017