Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?
Mitch Lockhart
Apr 3, 2023
If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?
Ali Macy
Mar 20, 2023
Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.
Team WAG
Mar 3, 2023
While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.
Maria Higgins
Feb 20, 2023
“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.
Emily Camacho
Feb 13, 2023
We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.
Ali Macy
Dec 5, 2022
At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.
Katherine Hyatt Hawkins
Nov 7, 2022
In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.
Ali Macy
Nov 2, 2022
Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.
Nicola Spencer
Oct 3, 2022
Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.
Rachel Holcomb
Sep 12, 2022
At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.
Ali Macy
Aug 23, 2022
Choosing the best protein bars for muscle gain is no easy task. If you think you are indecisive at choosing a show on Netflix, try going down the protein bar aisle at the grocery store! The options are endless, and unfortunately, they are not all healthy options. Let’s be honest, some protein bars on the market may as well be in the candy aisle. Luckily, not all grab-and-go protein alternatives are unhealthy.
Katherine Hyatt Hawkins
Aug 22, 2022
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