Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.
Team WAG
Jun 11, 2024
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Ali Macy
Jun 6, 2024
Josh shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs.
Josh Holton
May 30, 2024
Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.
Miranda Stiehm
May 29, 2024
Join Coach Josh as he heads to Chic-fil-A and orders a macro-friendly, healthy Chick-fil-A meal.
Josh Holton
May 13, 2024
If you’re trying to keep tabs on healthy choices this spring and summer, you may be tempted to reach for frozen yogurt instead of a traditional ice cream. But is frozen yogurt healthier than ice cream?
Ali Macy
May 10, 2024
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Team WAG
May 6, 2024
There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.
Emily Camacho
Apr 26, 2024
Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?
Amy Cimo
Apr 19, 2024
As the warm breezes of summer roll in, thoughts of outdoor cooking and savory grilled delights come to mind. If you have a health goal, this time of year may have you wondering, “Is there a healthy way to BBQ?”
Miranda Stiehm
Apr 15, 2024
Walk into a new frame of mind in 2024. Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.
Amy Cimo
Apr 9, 2024
Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.
Nicole Kupfer
Apr 3, 2024
