Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.
Amy Cimo
Nov 11, 2024
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
Ali Macy
Nov 5, 2024
A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.
Amy Cimo
Oct 28, 2024
Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.
Ali Macy
Oct 22, 2024
Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.
Ali Macy
Oct 10, 2024
We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.
Team WAG
Oct 8, 2024
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
This quick, easy, and minimal-prep option requires no cooking and can be modified based on what is in your fridge.
Amy Locati
Aug 28, 2024
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
