Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
Team WAG
Dec 2, 2018
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!
Kate Hart
Dec 2, 2018
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.
Team WAG
Dec 2, 2018
Have you ever noticed how easy it is to talk yourself out of a good habit?
Team WAG
Nov 11, 2018
One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.
Adee Cazayoux
Oct 14, 2018
Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.
Kate Hart
Oct 2, 2018
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
Ali Macy
Sep 2, 2018
Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These additional ingredients can have a more significant effect on our health than we might think.
Melanie Barnshaw
Aug 23, 2018
In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.
Team WAG
Aug 17, 2018
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.
Melanie Barnshaw
May 1, 2018
