Get Crafty
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Melanie Barnshaw
Aug 21, 2020
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Set Up a Health Challenge to Get Clients
The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!
Adee Cazayoux
Jun 8, 2020
PSA: Periods are Important. Do You Know What's Up With Your Cycle?
As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?
Dani Sheriff
Jun 1, 2020
Quarantine Kitchen Makeover
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
What’s Giving You Strength During COVID-19?
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
Thank You to All Healthcare Workers During COVID-19!
It isn’t news to anyone that we’re living in a global pandemic. And healthcare workers worldwide are on the front lines of this battle against the coronavirus. But all of us at WAG felt that these healthcare workers deserve a bit of special recognition.
Katie Holmes
May 8, 2020
The Process of Success: The Journey of Working With Your Nutrition Coach
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Katie Holmes
Nov 4, 2019
Easy Ways to Add Healthy Fats to Your Diet
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Team WAG
Jul 31, 2019
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.
Team WAG
Jun 27, 2019
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.
Team WAG
May 20, 2019
You Deserve to be Fussy About Your Nutrition
Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!
Dani Sheriff
Apr 11, 2019
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