Talking Ourselves Out of Good Habits
Have you ever noticed how easy it is to talk yourself out of a good habit?
Team WAG
Nov 11, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Small Habits, Big Transformations
It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.
Ali Macy
Sep 10, 2018
Habits of Highly Effective Waggers
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
Detox Your Body and Environment for Optimal Health
Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These additional ingredients can have a more significant effect on our health than we might think.
Melanie Barnshaw
Aug 23, 2018
WAG Q&A With Michael, Episode 23: The Importance of Routines and Habits
Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.
Michael Cazayoux
Jun 11, 2018
Mastering Mindset: Ten Books to Change Your Life
Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.
Melanie Barnshaw
May 15, 2018
Downloads: Reflection Backgrounds
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
Ashley Smith
Dec 15, 2017
Can You Eat a Paleo Diet and Track Macros?
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
Downloads: Thankfulness Backgrounds
As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.
Ashley Smith
Nov 14, 2017
Downloads: Tech in Moderation
As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.
Ashley Smith
Oct 25, 2017
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
Downloads: Fear Backgrounds
Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.
Ashley Smith
Jun 14, 2017