Downloads: Tech in Moderation
As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.
Ashley Smith
Oct 25, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
Downloads: Fear Backgrounds
Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.
Ashley Smith
Jun 14, 2017
Download: Mindfulness Backgrounds
There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.
Ashley Smith
May 11, 2017
Creating Habits for Success
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
Downloads: Recharge Backgrounds
We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.
Ashley Smith
Apr 16, 2017
Downloads: Self Love Backgrounds
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
Ashley Smith
Feb 27, 2017
Downloads: Goals Backgrounds
What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.
Ashley Smith
Feb 5, 2017
Consistency Wins the Race
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
Simple Ways to Find Calm In Your Day
Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.
Melanie Barnshaw
Aug 25, 2016
Creating a Morning Routine
I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.
Melanie Barnshaw
Aug 17, 2016
Habits of an Effective Flexible Dieter
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016
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