Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!
Emily Camacho
Aug 8, 2022
Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?
Josh Holton
Jul 19, 2022
We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.
Ali Macy
Jun 1, 2022
Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.
Anna Winton
Feb 2, 2022
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?
Nicola Spencer
May 11, 2021
Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the four most common styles.
Lindsay Boyers
Nov 11, 2020
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.
Lindsay Boyers
Nov 6, 2020
In this post, we cover the pros and cons of being an online nutrition coach so you can determine whether or not it's right for your goals and lifestyle.
Adee Cazayoux
Sep 28, 2020
A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.
Dani Sheriff
Aug 26, 2020
So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.
Danial Hooper
Jun 25, 2020
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
Nicole Kupfer
May 29, 2020
