Amazon Prime Big Deal Days 2024: What We’re Adding to Cart
We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.
Team WAG
Oct 8, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Should I Undereat the Day After Overeating? What WAG Nutrition Coaches Say
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.
Team WAG
Jul 24, 2024
What is Flexible Dieting and is it Right for You?
Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!
Nicola Spencer
Jul 23, 2024
9 Signs You're Not Eating Enough (Athlete Fueling Tips from an RDN)
So, you want to lose weight and perform better in the gym? Although it’s tempting to slash calories and increase training volume and intensity, burning the candle at both ends can do more harm than good in getting you to your performance and aesthetic goals.
Brittany Werner
Jul 2, 2024
8 Healthy Costco Snacks Recommended by a Nutrition Coach
Snacks are good… bulk snacks are even better. So, next time you hit up Costco, look for some of these healthy Costco snacks to help you hit your macros and reach your nutrition goals.
Ali Macy
Jun 17, 2024
The 10 Healthiest Disney World Restaurants
Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.
Team WAG
Jun 11, 2024
How to Heal Your Gut: A Healthy Microbiome Will Help You Reach Your Goals
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Ali Macy
Jun 6, 2024
How to Use a Food Scale to Count Calories and Macros
If you are starting to pay attention to your nutrition, learning how to use a food scale to count calories and macros will make the process easier. With a bit of time and practice, you can confidently determine what is in your food (and, therefore, how much you need to eat) to reach specific body composition, performance, and overall wellness goals.
Rachel Holcomb
May 20, 2024
What's the Deal with Reverse Dieting and Diet Breaks?
Sometimes, a reverse diet or diet break can help you reach your goals faster!
Team WAG
May 8, 2024
Tracking Macros in Front of Your Kids: WAG Mom & RDN Brittany Werner Shares Her Thoughts
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Team WAG
May 6, 2024
Tracking Macros While Traveling: 5 Quick and Easy Tips
Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.
Ali Macy
Apr 30, 2024
Is Alcohol a Macronutrient? Tips for Counting Alcohol in Your Macros
There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.
Emily Camacho
Apr 26, 2024