Training Programs for a Busy Schedule
We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.
Team WAG
Sep 15, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
Don't Fear Life After Tracking
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
Downloads: Fear Backgrounds
Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.
Ashley Smith
Jun 14, 2017
Download: Mindfulness Backgrounds
There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.
Ashley Smith
May 11, 2017
Creating Habits for Success
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
Mantras: Your One Liner for Success
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
Downloads: Recharge Backgrounds
We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.
Ashley Smith
Apr 16, 2017
March WAG Goal: Sleep Tracking!
“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.
Dani Sheriff
Mar 1, 2017
Downloads: Self Love Backgrounds
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
Ashley Smith
Feb 27, 2017
Defining Self Love: From Members' Perspectives
In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.
Chavanne Cazayoux
Feb 14, 2017
Downloads: Goals Backgrounds
What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.
Ashley Smith
Feb 5, 2017
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