How to Stop Stress Eating (and Finally Lose Weight)
It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?
Emily Camacho
Apr 14, 2022
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.
Team WAG
Jun 27, 2019
Focus on Fun, Not Food This Holiday
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
Tracking Macros in a Developing Country
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.
Team WAG
Nov 2, 2018
How One Person Changed a Community With CrossFit
When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.
Team WAG
Oct 25, 2018
What's Your Coach Thinking? (Why Your Macros Might Not Change)
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
Monthly Goal: Go #WAGUnplugged
What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.
Team WAG
Apr 1, 2018
Macros in Different Countries
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
Food Free Fun
Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.
Kate Hart
Oct 4, 2016
100 Calories in 100 Ways: 69-72
More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.
Kate Hart
Feb 27, 2016
100 Calories in 100 Ways: 65-68
We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.
Kate Hart
Feb 26, 2016