Eat to Compete: Competition Day Nutrition
Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.
Team WAG
Jan 24, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What to Eat Before a Morning Workout: Ideas From a Registered Dietitian
Food is fuel; no matter who you are, the trick is figuring out what will work for you and your body based on the time of day you prefer to train. If you love an early sweat session, here are some tips on what to eat before a morning workout.
Brittany Werner
Jan 8, 2024
How to Eat More Carbs: Easy Carb Diet Hacks
At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.
Ali Macy
Aug 23, 2022
Feeding the Frasers: With Sammy Moniz and Mat Fraser
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
Team WAG
Sep 9, 2019