Macro-Friendly Costco Foods: WAG Favorites
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Ali Macy
Jul 11, 2022
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Ultimate Travel Nutrition Guide: Flexible Dieting While Traveling
We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.
Ali Macy
Jun 1, 2022
WAG Nutrition Macro and Calorie Calculator
Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.
Ali Macy
May 3, 2022
Macros, Calories, Grams and Ounces: What are the Differences?
Calories, macros, grams, ounces…OH MY! What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?
Katherine Hyatt Hawkins
Sep 30, 2021
17 Macro Tracking Tips
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
Nicole Kupfer
May 29, 2020
What's the Best Diet? Macros vs. Keto vs. Paleo vs. Zone
It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.
Katie Holmes
May 27, 2020
You Deserve to be Fussy About Your Nutrition
Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!
Dani Sheriff
Apr 11, 2019
Focus on Fun, Not Food This Holiday
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
4 Hour Meal Prep for the Busy Beginner
This guest post is from Misbah Haque of The Airborne Mind.
Team WAG
Oct 23, 2018
Nutrition Planning for Work Lunches (Q&A 37)
It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.
Team WAG
Sep 16, 2018
WAG Q&A With Adee 31: Flexible Vs. Zone Dieting
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Adee Cazayoux
Aug 6, 2018
WAG Stories Cole Sager: Why CrossFit
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
Team WAG
May 25, 2018