Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
You've been crushing it in the gym, dialing in your nutrition, and seeing those hard-earned results. But then comes the weekend invitation, the celebratory toast, or just a desire to unwind with a drink. The big question looms: can alcohol and your fitness goals actually coexist?
Team WAG
Jun 2, 2025
Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
Ali Macy
May 26, 2025
You see those perfectly lined-up containers on Instagram, the colourful, gourmet-looking meals ready for the week, and you know meal prepping could probably help you reach your fitness goals faster. But what about spending hours chopping, cooking, and portioning on your precious Sunday? Ugh. It feels overwhelming, tedious, and maybe... you just kind of hate it.
Ali Macy
May 12, 2025
As the weather warms up and the days stretch longer, there's an undeniable pull to spend more time outside. What if you could combine that fresh air and sunshine with your fitness goals? Good news – you absolutely can. Outdoor workouts for weight loss can help you reach your health goals while enjoying the warm weather.
Team WAG
Apr 23, 2025
The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.
Team WAG
Jan 20, 2025
In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.
Ali Macy
Jan 1, 2025
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
Jess Carr
Jan 22, 2024
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Katie Holmes
Nov 4, 2019
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
