Talking Ourselves Out of Good Habits
Have you ever noticed how easy it is to talk yourself out of a good habit?
Team WAG
Nov 11, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Tracking Macros in a Developing Country
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.
Team WAG
Nov 2, 2018
How One Person Changed a Community With CrossFit
When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.
Team WAG
Oct 25, 2018
Cole Sager: Nutrition, Mindset and Fitness
According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.
Team WAG
Sep 4, 2018
Habits of Highly Effective Waggers
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
What's in Your Gym Bag: Volume 1
We thought it was a great way to find out a little more about the people and sports WAG is fueling. So we asked some of our members to send in a sneak peek of their gym bags.
Team WAG
Aug 20, 2018
Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)
In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.
Team WAG
Aug 17, 2018
WAG Stories Emily Bridgers: Leading by Example
When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people that look up to her.
Team WAG
Jul 10, 2018
WAG Wednesdays: Macro Tracking at Chipotle
We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.
Team WAG
Jul 10, 2018
Three Fitness Myths Debunked
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
The Complete Guide to MyFitnessPal Tutorials
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Dani Sheriff
May 24, 2018
WAG Q&A: Staying Fit While in a Relationship
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
Adee Cazayoux
May 7, 2018