Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.
Ali Macy
Aug 23, 2022
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.
Lindsay Boyers
Nov 6, 2020
The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!
Adee Cazayoux
Jun 8, 2020
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having to direct them elsewhere for their nutrition.
Nicole Kupfer
Nov 26, 2019
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Katie Holmes
Nov 4, 2019
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become a lifestyle for those who are passionate and find joy in both.
Ali Macy
Jul 22, 2019
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.
Team WAG
Jun 27, 2019
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.
Team WAG
May 20, 2019
If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.
Team WAG
Feb 8, 2019
We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!
Team WAG
Jan 21, 2019
Expert advice, tracking tips, and member stories delivered weekly.
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