Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In today's digital age, our smartphones feel like extensions and reflections of our interests, hobbies, and goals. So, it is no surprise that many health and fitness apps promise to revolutionize our well-being.
Miranda Stiehm
Mar 6, 2024
In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).
Miranda Stiehm
Feb 23, 2024
Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.
Stacey Davis
Feb 20, 2024
Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult.
Miranda Stiehm
Feb 19, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
Jess Carr
Jan 22, 2024
Pregnancy can cause your fitness routine to shift, which can be mentally and physically challenging. Many things change, including how you look and feel, and it’s okay to have mixed emotions.
Jess Carr
Nov 22, 2023
Whether you are beginning a new fitness routine or find yourself plateauing with your current plan, you probably want to know if what you’re doing now is adequate or if it is time to switch things up.
Rachel Holcomb
Nov 13, 2023
The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?
Mitch Lockhart
Apr 3, 2023
When it comes to being a successful nutrition, fitness, or wellness coach, the thing that sets you apart is you. Your knowledge, ability to connect and build trust with clients, the results you help your clients achieve, and the nutrition coaching software you use.
Ali Macy
Dec 19, 2022
At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.
Ali Macy
Aug 23, 2022
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
