WAG Blog

Fitness

Simple Strategies to Reignite Your Gym Motivation in the New Year

The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Team WAG

Jan 20, 2025

1 min read

Nutrition

10 Nutrition Tips to Kickstart Your Fitness Goals in the New Year

In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.

Ali Macy

Jan 1, 2025

1 min read

Fitness

75 Hard vs. Operation 66: Which Fitness Challenge Is Right for You?

Fitness challenges are having a moment. Hashtags are blowing up on social media and friends trading Netflix binges for daily workouts. Structured programs are taking over the wellness scene. Let’s spotlight two of the most popular and figure out what fuels your fitness: 75 Hard vs. Operation 66.

Amy Cimo

Dec 23, 2024

1 min read

Weight Loss

How to Set Realistic Nutrition Goals for the New Year: WAG Goal Setting Resource Round-Up

Learn how to set achievable nutrition goals that align with your health and fitness ambitions for the New Year. Practical tips and for long-term success!

Team WAG

Dec 16, 2024

1 min read

Nutrition

Best Amazon Black Friday Deals for Athletes (2024)

From game-changing supplements to top-rated fitness gadgets, we’ve rounded up the best Amazon Black Friday deals for athletes to look out for in 2024. So, grab your wish list, and let’s dive into some of the best products you don’t want to miss!

Ali Macy

Nov 21, 2024

1 min read

Nutrition

Amazon Prime Big Deal Days 2024: What We’re Adding to Cart

We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.

Team WAG

Oct 8, 2024

1 min read

Nutrition

The 10 Healthiest Disney World Restaurants

Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.

Team WAG

Jun 11, 2024

1 min read

Lifestyle and Mindset

Father's Day Gift Ideas for Get Outside Dads

Father's Day is around the corner. Whether you're shopping for a fitness enthusiast, grill master, or techie, we have plenty of fun gift ideas!

Ali Macy

May 7, 2024

1 min read

lifestyle and mindset

15 Health Podcasts to Listen to on Your Next Walk

Walk into a new frame of mind in 2024. Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.

Amy Cimo

Apr 9, 2024

1 min read

Videos

Are Fitness Trackers Accurate? RDNs (Who Actually Wear Them!) Weigh In.

Alex (who loves her Whoop and Garmin) and Brittany share their honest thoughts about fitness trackers. Are they accurate?

Team WAG

Mar 27, 2024

1 min read

Videos

Setting Fitness and Nutrition Goals After the CrossFit Open

Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.

Jess Holton

Mar 14, 2024

1 min read

Lifestyle and Mindset

Use Your Fitness: Healthy Outdoor Activities to Get Outside This Spring

Spring has sprung, and that means longer days are back! As the frost melts and the sun shines brighter, more light outside makes it easier to get moving and spend time outdoors. 

Amy Cimo

Mar 11, 2024

1 min read