WAG Blog

Nutrition

5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

Ali Macy

Nov 25, 2024

1 min read

Nutrition

Our Favorite Trader Joe's Fall Foods of 2024

Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.

Ali Macy

Oct 10, 2024

1 min read

Lifestyle and Mindset

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Nicole Kupfer

Apr 3, 2024

1 min read

Recipes

Macro-Friendly Pumpkin Recipes from Working Against Gravity

Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.

Team WAG

Oct 3, 2023

1 min read

Lifestyle and Mindset

5 Tips for Creating a Fall Schedule

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).

Ali Macy

Jun 5, 2023

1 min read

Recipes

Eating With the Seasons: Fall Produce

As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce gives us plenty of perfect recipes to cuddle up with and enjoy the change of seasons.

Kate Hart

Oct 19, 2018

1 min read

Weight Loss

Your Game Plan for Tailgate Season

It’s that time of year again! Whether you’re watching for the touchdowns or the halftime show, football season is a perfect time to get together with friends and family while cheering on your favorite team.

Ali Macy

Oct 2, 2018

1 min read

Muscle Gain and Performance

When Your Training Needs a Change

Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

Melanie Barnshaw

Nov 5, 2017

1 min read

Recipes

The Secrets to Cooking Lean Meat

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet. Its strength may also be its downfall: lean meat is easy to overcook and under-season.

Dani Sheriff

Oct 23, 2017

1 min read

Lifestyle and Mindset

Shifting Into Your Fall Schedule

With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.

Melanie Barnshaw

Sep 3, 2016

1 min read

Weight Loss

Flexible Dieting Weekend Survival Guide

Weekends are a time to relax, unwind, and catch up with our loved ones, but weekends can also be a time when things start to fall apart with your consistency.

Kate Hart

Apr 14, 2016

1 min read