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Vacation Workout (1)
Nutrition

10 Easy Ways to Stay Fit on Vacation Without a Gym

Vacations are a time to relax, recharge, and enjoy yourself, but that doesn't mean your fitness routine has to disappear. Whether you're lounging beachside or exploring a new city, there are simple ways to stay active without setting foot in a gym. In this guide, you'll discover 10 easy ways to stay fit on vacation so you can feel energized and confident while still enjoying the moment.

Ali Macy

Ali Macy

Jun 16, 2025

1 min read
Cheat Meals And Weight Loss
Nutrition

The Science Behind Cheat Meals and Weight Loss

Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.

Ali Macy

Ali Macy

Apr 2, 2025

1 min read
Best Hiking Snacks
Lifestyle and Mindset

Best Hiking Snacks to Pack Next Time You Hit the Trail

If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.

Rachel Holcomb

Rachel Holcomb

Apr 8, 2024

1 min read
greatoutdoors.jpg (1)
Lifestyle and Mindset

Get out in the Great Outdoors

Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.

Melanie Barnshaw

Melanie Barnshaw

Oct 27, 2016

1 min read