Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.
Dani Sheriff
Mar 17, 2017
Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.
Kate Hart
Dec 13, 2016
Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.
Melanie Barnshaw
Nov 30, 2016
When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.
Dani Sheriff
Nov 14, 2016
As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.
Team WAG
Oct 20, 2016
As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.
Team WAG
Sep 1, 2016
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Team WAG
Aug 31, 2016
All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.
Team WAG
Aug 29, 2016
I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.
Melanie Barnshaw
Aug 17, 2016
The inspiration for this post is from one of my client’s who took my homework of creating very specific goals to the next level.
Kate Hart
Jul 18, 2016
Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Kate Hart
Feb 14, 2016
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
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