Eating An Elephant
So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.
Danial Hooper
Jun 25, 2020
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.
Ali Macy
Jun 15, 2020
17 Macro Tracking Tips
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
Nicole Kupfer
May 29, 2020
A Day of Eating for Five Elite CrossFit Athletes
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.
Team WAG
Jan 23, 2020
Five Strategies for Appetite Awareness
Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.
Taylor Lumpp
Jan 2, 2020
8 Eating Habits That Haunt Us From Childhood
While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and have stuck with us since we were kids.
Nicole Kupfer
Jun 27, 2019
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Michael Cazayoux
May 22, 2019
Six Tips for Successful Meal Tracking at a Wedding
With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!
Kate Hart
Mar 25, 2019
Insects as Food: Protein Powerhouses
The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed insects for a majority of our history and there are nearly 2,000 edible species to add to your growing protein list.
Team WAG
Jan 30, 2019
Macros in Miami
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
Tips for Dining Out in Australia
We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.
Dani Sheriff
Dec 2, 2018