Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.
Ali Macy
Aug 23, 2022
Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!
Katherine Hyatt Hawkins
Apr 25, 2022
It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?
Emily Camacho
Apr 14, 2022
You have more control over your metabolism than you think. Learn the different pieces of your metabolism and how each impacts weight loss and overall health.
Ali Macy
Apr 5, 2022
“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.
Andi Petty
Sep 17, 2021
Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.
Jennifer Hudy
Jul 20, 2021
When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?
Nicola Spencer
May 11, 2021
Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.
Ali Macy
Apr 30, 2021
Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.
Ali Macy
Mar 10, 2021
Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?
Adee Cazayoux
Feb 17, 2021
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Michael Vanchieri
Dec 17, 2020
Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.
Michael Vanchieri
Dec 11, 2020
