Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.
Kate Hart
Feb 6, 2018
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
Team WAG
Feb 2, 2018
Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.
Melanie Barnshaw
Jan 24, 2018
An Interview With 2nd Fittest Woman on Earth Kara Webb.
Team WAG
Jan 17, 2018
To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!
Team WAG
Jan 10, 2018
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
Kate Hart
Nov 26, 2017
Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
Chavanne Cazayoux
Nov 10, 2017
Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.
Melanie Barnshaw
Oct 29, 2017
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.
Chavanne Cazayoux
Oct 18, 2017
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.
Melanie Barnshaw
Sep 18, 2017
