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Nutrition

Electrolytes (Beyond Sodium): The Athlete's Key to Optimal Function

Hydration extends far beyond simply drinking water; it's intricately linked to maintaining a proper mineral balance within the body. When athletes sweat, they lose essential minerals, known as electrolytes. Without adequate replenishment, dehydration becomes inevitable, compromising performance and hindering recovery. Therefore, electrolytes for athletes are truly non-negotiable for anyone who moves their body, from weekend warriors to Olympic competitors.

Alex Oskian

Alex Oskian

Jul 30, 2025

1 min read
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Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Team WAG

Apr 21, 2025

1 min read
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Fitness

Tips for Working Out in the Heat

While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.

Rachel Holcomb

Rachel Holcomb

Jun 12, 2024

1 min read