Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
May 22, 2023
Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?
Josh Holton
Jul 19, 2022
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Ali Macy
Feb 14, 2022
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.
Team WAG
Jan 23, 2020
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
Team WAG
Sep 9, 2019
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
Team WAG
Sep 17, 2018
According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.
Team WAG
Sep 4, 2018
Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.
Dani Sheriff
Aug 12, 2018
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Team WAG
Jul 30, 2018
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
Team WAG
Jul 30, 2018
The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.
Team WAG
Jul 30, 2018
