MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017
Hotel Hacks: How to Macro-fy Your Trip
Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.
Kate Hart
Dec 23, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016
Shift Work & 80lbs of Success: An interview w/ #TeamWAG Member Ryne Vergara
An interview w/ #TeamWAG Member Ryne Vergara.
Team WAG
May 23, 2016
From 175 to 149 lbs. An Interview with #TeamWAG member Sarah Connor
An Interview with #TeamWAG member Sarah Connor.
Team WAG
May 16, 2016
100 Calories in 100 Ways: 97-100
For our final day of 100 Calories in 100 Ways – we have some macro wasters!
Kate Hart
Mar 5, 2016
100 Calories in 100 Ways: 93-96
All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.
Kate Hart
Mar 4, 2016
100 Calories in 100 Ways: 89-92
Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.
Kate Hart
Mar 3, 2016
100 Calories in 100 Ways: 85-88
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Kate Hart
Mar 2, 2016
100 Calories in 100 Ways: 81-84
Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.
Kate Hart
Mar 1, 2016
100 Calories in 100 Ways: 77-80
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.
Kate Hart
Feb 29, 2016