Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
Team WAG
Jan 9, 2018
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
Kate Hart
Nov 26, 2017
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.
Ashley Smith
Nov 12, 2017
Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.
Melanie Barnshaw
Oct 29, 2017
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
Sep 8, 2017
We’re bringing you yet another list of must-buy macro-friendly grocery store items!
Dani Sheriff
Sep 3, 2017
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday...
Ashley Smith
Aug 3, 2017
Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level.
Kate Hart
Aug 2, 2017
