WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

100 Calories in 100 Ways: 61-64

Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

Kate Hart

Kate Hart

Feb 25, 2016

1 min read

100 Calories in 100 Ways: 29-32

Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

Kate Hart

Kate Hart

Feb 17, 2016

1 min read

100 Calories in 100 Ways: 5-8

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

Kate Hart

Kate Hart

Feb 11, 2016

1 min read