WAG Blog

Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Jun 18, 2025

1 min read

Weight Loss

Reverse Dieting: How to Increase Calories Without Gaining Weight

If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.

Ali Macy

Apr 16, 2025

1 min read

Nutrition

Overcoming Weight Loss Plateaus: Strategies That Actually Work

While frustrating, weight loss plateaus are a normal part of the process, and understanding how to navigate them is key to achieving your goals. This blog post will delve into practical strategies for overcoming weight loss plateaus that will get you back on track. We'll discuss ways of breaking through diet stalls with practical, effective weight loss tactics.

Ali Macy

Mar 19, 2025

1 min read

Nutrition

Name How to Stick to Your Nutrition Plan During the Holiday Season

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.

Ali Macy

Nov 13, 2024

1 min read

Nutrition

Alternatives to Macro Tracking: Creative Ways to Build Consistency Without Counting Your Macros

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Andi Petty

Oct 15, 2024

1 min read

Weight loss

8 Ways to Beat Bloat: Tips from a Registered Dietitian

Whether you’ve enjoyed a big meal out, you ate too quickly, stress is high, or it is that time of the month, bloating happens! Here are eight ways to beat bloat from Brittany Werner, a registered dietitian and the Director of Coaching at Working Against Gravity.

Brittany Werner

Apr 29, 2024

1 min read

Muscle Gain and Performance

How to Eat More Protein as a Vegan or Vegetarian

In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...

Amy Cimo

Feb 11, 2024

1 min read

Muscle Gain and Performance

Nutrition Tips for Your Next CrossFit Competition

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

Team WAG

Jan 24, 2024

1 min read

Member Stories

Coach Spotlight: Pam Fox

Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!

Team WAG

Oct 25, 2023

1 min read

Weight Loss

How Often Should I Hit My Macros to Lose Weight?

If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.

Ali Macy

Sep 11, 2023

1 min read

Member Stories

Coach Spotlight: Tara Roberts

As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”

Team WAG

Aug 28, 2023

1 min read

Coaching Resources

What Is the Difference Between a Nutrition Coach and a Dietitian?

Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.

Nicole Kupfer

Aug 14, 2023

1 min read