Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Ali Macy
Feb 14, 2022
The term “mindset” is often used in nutrition coaching. While it might sound a bit “woo woo” at first, much research suggests that mindset plays a huge role in your ability to make nutritional changes.
Nicola Spencer
Dec 20, 2021
Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.
Jennifer Hudy
Jul 20, 2021
Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.
Ali Macy
Apr 30, 2021
Learn to narrow down your niche as a nutrition coach to set yourself apart from your competitors AND help attract your ideal clients.
Adee Cazayoux
Apr 14, 2021
Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.
Dani Sheriff
Mar 26, 2021
Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.
Ali Macy
Mar 10, 2021
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Michael Vanchieri
Dec 17, 2020
Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.
Michael Vanchieri
Dec 11, 2020
Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the four most common styles.
Lindsay Boyers
Nov 11, 2020
In this post, we cover the pros and cons of being an online nutrition coach so you can determine whether or not it's right for your goals and lifestyle.
Adee Cazayoux
Sep 28, 2020
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Melanie Barnshaw
Aug 21, 2020
