Coach Spotlight: Jess Holton
In July of 2017, Jess made the leap from her previous career as a teacher to become a WAG coach. Get to know more about coach Jess.
Team WAG
Nov 27, 2023
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Costco Pregnancy Foods: What Is In My Cart as a Pregnant Nutrition Coach?
Buying in bulk is still fair game when you’re 3D printing a tiny human, and these Costco pregnancy finds are perfect, healthy go-tos next time you hit America’s favorite box store.
Ali Macy
Nov 6, 2023
Coach Spotlight: Pam Fox
Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!
Team WAG
Oct 25, 2023
C-Section Recovery and Return to Exercise: 4 Common Questions and Answers from a Pregnancy and Postpartum Nutrition Coach
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
How Many Carbs Should You Eat?
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Ali Macy
Oct 18, 2023
How Often Should I Hit My Macros to Lose Weight?
If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.
Ali Macy
Sep 11, 2023
Should I Eat Less On Rest Days? A Coach's Answer
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Ali Macy
Sep 6, 2023
Coach Spotlight: Tara Roberts
As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”
Team WAG
Aug 28, 2023
What Is the Difference Between a Nutrition Coach and a Dietitian?
Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.
Nicole Kupfer
Aug 14, 2023
Coach Spotlight: Amy Locati
Amy is a WAG coach, CrossFit coach, and an avid foodie. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Jun 26, 2023
Coach Spotlight: Alex Oskian
Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
May 22, 2023
Coach Spotlight: Mitch Lockhart
Mitch is a coach and marketing specialist at Working Against Gravity. Get to know a little more about him in this WAG Coach Spotlight.
Team WAG
Apr 24, 2023