Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Bored of plain old cottage cheese? These cottage cheese recipes are for you! Coach Amy is back with creative ways to use this macro-friendly favorite. Use cottage cheese to add a creamy and high-protein base to smoothies, dips, and desserts to enjoy now or prep and save for later.
Amy Locati
Feb 27, 2024
Coaches Josh and Jess tackle mindset tricks and practical tips for the CrossFit Open season to help you approach each workout with a well-rounded strategy.
Josh Holton
Feb 22, 2024
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
Amy Cimo
Feb 11, 2024
In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.
Josh Holton
Feb 8, 2024
Coach Amy helps you master the art of easy meal prep with these healthy burrito bowls. Customizable to your preferences and macros, this is the perfect meal to prep ahead of time for a busy week.
Amy Locati
Feb 1, 2024
Josh Holton has been a Working Against Gravity coach since 2016 and is one of our most seasoned coaches. Get to know more about him in his Coach Spotlight.
Team WAG
Jan 31, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Registered Dietitians Alex and Brittany answer these and other popular protein-specific questions in this episode of Lunch and Learn.
Team WAG
Jan 18, 2024
You’ve probably heard the saying, “Even coaches have coaches.” Today, we’re proving this is definitely the case at WAG Nutrition. We’re also busting the misconception that maco coaches always count their macros.
Team WAG
Jan 16, 2024
What is fiber and where can you get it? Is there more to progress than just the weight on the scale? Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions:
Team WAG
Jan 2, 2024
Rob loves helping others obtain their goals and beyond. Whether a person is a weekend warrior, dedicated weightlifter, competitive athlete, or someone new to all things nutrition and exercise.
Team WAG
Dec 27, 2023
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
Team WAG
Dec 15, 2023
