One Deep Breath: How to Respond Instead of React
What’s the difference between a response and a reaction? A deep breath.
Ali Macy
Apr 10, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Using Mindfulness and Breathing To Control The Inner Narrator
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Team WAG
Aug 31, 2016