Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Whether you’ve enjoyed a big meal out, you ate too quickly, stress is high, or it is that time of the month, bloating happens! Here are eight ways to beat bloat from Brittany Werner, a registered dietitian and the Director of Coaching at Working Against Gravity.
Brittany Werner
Apr 29, 2024
Josh Holton has been a Working Against Gravity coach since 2016 and is one of our most seasoned coaches. Get to know more about him in his Coach Spotlight.
Team WAG
Jan 31, 2024
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
Team WAG
Dec 15, 2023
Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.
Team WAG
Oct 3, 2023
Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle. That being said, there are a few tips that almost everyone can use to start working towards that goal.
Ali Macy
Sep 4, 2023
Mitch is a coach and marketing specialist at Working Against Gravity. Get to know a little more about him in this WAG Coach Spotlight.
Team WAG
Apr 24, 2023
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.
Chris Bossom
Jul 1, 2022
It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.
Team WAG
May 26, 2021
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
Team WAG
Dec 2, 2018
In this week’s episode, Adee’s busting all the myths about Working Against Gravity and answering your most commonly asked questions about the program.
Adee Cazayoux
Aug 9, 2018
