Talking Ourselves Out of Good Habits
Have you ever noticed how easy it is to talk yourself out of a good habit?
Team WAG
Nov 11, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Hit Your Daily Protein Target (Q&A 40)
If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.
Team WAG
Oct 2, 2018
Strict Tracking While Traveling
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.
Dani Sheriff
Sep 3, 2018
Habits of Highly Effective Waggers
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
WAG Wednesday: How to Be More Mindful Through Meditation
In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.
Team WAG
Aug 7, 2018
How to Keep Moving on Vacation
While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!
Melanie Barnshaw
Jun 22, 2018
WAG Q&A With Michael, Episode 24: Upgrade Your Mindset
Michael Cazayoux is always looking for things he can change in his life that will have the most positive impact on his days. So this week Michael is giving you his tips on how to make small tweaks to your mindset to improve your life.
Team WAG
Jun 18, 2018
Working From Home: Productivity Tips and Tricks
Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.
Ali Macy
May 31, 2018
WAG Stories Cole Sager: Why CrossFit
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
Team WAG
May 25, 2018
Give Your Brain a Break: Tips on Minimizing Decision Fatigue
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
Q&A With Adee, Episode 19: Meal Prepping for Two
This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.
Adee Cazayoux
May 14, 2018
Training Playlists
Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.
Kate Hart
May 4, 2018