Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.
Lindsay Boyers
Nov 3, 2020
We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing each one. Learn more!
Taylor Lumpp
Jul 6, 2020
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
Nicole Kupfer
May 29, 2020
With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!
Kate Hart
Mar 25, 2019
There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.
Team WAG
Mar 25, 2019
It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.
Team WAG
Feb 3, 2019
We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!
Team WAG
Jan 21, 2019
We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.
Dani Sheriff
Dec 2, 2018
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.
Kate Hart
Nov 16, 2018
Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Melanie Barnshaw
Nov 11, 2018
