5 Tips For Sticking To Your Diet
How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
Adee Cazayoux
Feb 5, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Working Through an Injury
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.
Adee Cazayoux
Dec 23, 2015
Managing Eating With Those Who Do Not Track Their Food
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
How to Stick to Your Macros When Eating At Restaurants
We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.
nikki@workingagainstgravity.com
Dec 6, 2015