Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.
Maria Higgins
Feb 20, 2023
“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.
Emily Camacho
Feb 13, 2023
As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.
Mitch Lockhart
Feb 6, 2023
At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.
Mitch Lockhart
Jan 29, 2023
Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.
Rachel Holcomb
Sep 12, 2022
You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.
Emily Camacho
Sep 7, 2022
Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?
Josh Holton
Jul 19, 2022
MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.
Chris Bossom
Jul 1, 2022
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Anna Winton
May 22, 2022
How can you get the most out of your time with your online nutrition coach? What should you be talking about with him/her? How do you ensure you squeeze out every ounce of knowledge during this time and create an effective experience? What is the secret!?
Emily Camacho
Mar 2, 2022
The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?
Katherine Hyatt Hawkins
Dec 9, 2021
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