Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Using a meal delivery service is a great way to get the nutrition you need while saving time, but there are a few considerations you need to make to ensure you’re getting the most out of your macros and your money.
Ali Macy
Mar 29, 2024
Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
Jess Holton
Mar 7, 2024
The muscles of the pelvic floor take on quite a load and important role during the entire pregnancy and birth process. Here's what you need to know to keep them safe and healthy during this season of training.
Cara Forrester
Feb 28, 2024
Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.
Team WAG
Feb 28, 2024
Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.
Ali Macy
Feb 26, 2024
Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.
Stacey Davis
Feb 20, 2024
Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions.
Team WAG
Jan 25, 2024
How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Registered Dietitians Alex and Brittany answer these and other popular protein-specific questions in this episode of Lunch and Learn.
Team WAG
Jan 18, 2024
Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
Team WAG
Jan 10, 2024
What is fiber and where can you get it? Is there more to progress than just the weight on the scale? Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions:
Team WAG
Jan 2, 2024
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Mitch Lockhart
Dec 20, 2023
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
Team WAG
Dec 15, 2023
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