Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.
Kate Hart
Apr 19, 2018
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
Team WAG
Apr 13, 2018
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Adee Cazayoux
Apr 9, 2018
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
Melanie Barnshaw
Apr 4, 2018
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
Adee Cazayoux
Apr 2, 2018
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
Adee Cazayoux
Mar 26, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.
Adee Cazayoux
Mar 19, 2018
Just in time for spring break trips, in this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific questions about tracking your nutrition while traveling.
Adee Cazayoux
Mar 12, 2018
Turns out, to no one’s surprise, that Brooke Wells has pretty much always been athletic. But her quick success in CrossFit came as a huge shock to her.
Team WAG
Mar 2, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!
Team WAG
Feb 26, 2018
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.
Dani Sheriff
Feb 25, 2018
This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.
Adee Cazayoux
Feb 19, 2018
