Healthy Holiday Wishlists from RDNs at WAG
We asked Registered Dietitians on the WAG Staff what they’re asking for this holiday—here is what is on their wishlists.
Team WAG
Dec 17, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)
November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season.
Ali Macy
Nov 25, 2024
Healthy Holiday Recipes From WAG Nutrition
The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.
Team WAG
Nov 19, 2024
What to Eat (and Avoid) for Healthy Teeth
Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.
Amy Cimo
Nov 11, 2024
How to Eat More Fiber: Amounts, Sources, and Our Top Tips
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
Ali Macy
Nov 5, 2024
Low FODMAP Grocery List: A Guide to Navigating a Gut-Healthy Diet
A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.
Amy Cimo
Oct 28, 2024
Healthy Swaps for Your Favorite Junk Foods
Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.
Ali Macy
Oct 22, 2024
Our Favorite Trader Joe's Fall Foods of 2024
Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.
Ali Macy
Oct 10, 2024
11 Kitchen Gadgets for Healthy Nutrition Habits
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
Can You Make This Nostalgic Meal Healthy? (How to Make Adult Lunchables)
This quick, easy, and minimal-prep option requires no cooking and can be modified based on what is in your fridge.
Amy Locati
Aug 28, 2024
What are the Macros for Sushi? A Nutrition Coach Tells You How to Order Healthy Sushi
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
9 Quick and Healthy Breakfast Ideas You Can Make in Less Than 10 Minutes
Mornings can often feel like a race against the clock. Between hitting the snooze button one too many times and getting the kids ready for school or yourself ready for work, breakfast can quickly become an afterthought.
Team WAG
Aug 20, 2024