Keeping Momentum After the CrossFit Open
We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.
Mitch Lockhart
Mar 20, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Setting Fitness and Nutrition Goals After the CrossFit Open
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
Should You Redo A CrossFit Open Workout?
Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
Jess Holton
Mar 7, 2024
Preparing for the CrossFit Open: 24.1 Predictions & Day-Of Nutrition Tips
The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Josh Holton
Feb 29, 2024
Preparing for the CrossFit Open: Mindset Tips and Practical Strategies
Coaches Josh and Jess tackle mindset tricks and practical tips for the CrossFit Open season to help you approach each workout with a well-rounded strategy.
Josh Holton
Feb 22, 2024
Post-Workout Nutrition Tips for the Crossfit Open
When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test
Team WAG
Feb 15, 2024
Preparing for the CrossFit Open: Pre-Workout Nutrition Tips from WAG Nutrition Coaches
In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.
Josh Holton
Feb 8, 2024
Does Your Nutrition Need to Change During the CrossFit Open
If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.
Ali Macy
Feb 7, 2024
Nutrition Tips for Your Next CrossFit Competition
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
Coach Spotlight: Pam Fox
Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!
Team WAG
Oct 25, 2023
Coach Spotlight: Amy Locati
Amy is a WAG coach, CrossFit coach, and an avid foodie. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Jun 26, 2023
Coach Spotlight: Alex Oskian
Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
May 22, 2023