Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What is fiber and where can you get it? Is there more to progress than just the weight on the scale? Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions:
Team WAG
Jan 2, 2024
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
Team WAG
Dec 15, 2023
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Ali Macy
Oct 18, 2023
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.
Anna Winton
Jan 3, 2023
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Ali Macy
Feb 14, 2022
Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the four most common styles.
Lindsay Boyers
Nov 11, 2020
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Melanie Barnshaw
Aug 21, 2020
“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).
Michael Vanchieri
Jul 6, 2020
The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!
Adee Cazayoux
Jun 8, 2020
Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested in becoming a nutrition coach but don’t know where to start?
Team WAG
Oct 2, 2019
We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship comes from, right?
Ali Macy
Jul 31, 2019
